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Should you do hour-long cardio sessions for weight loss?

Have you noticed that some people sweat out in crowded aerobics classes or cycle to nowhere on stationary bikes? That is because they think...

Say goodbye to calorie counting

Have you noticed how calorie counting is ineffective as a way to manage your diet and exercise? It is time-consuming and grossly inaccurate? Do you...

Horrifying mistakes of weight loss exposed

One of the very common occurrences or better to say, the mistakes that occur in people who are on any diet or trying to...

5 reasons why you should lose excess fat mass

Reason #5: Your knees and elbows will thank you. Osteoarthritis is a degenerative joint disease, in which we lose cartilage and gradually destroy the bones...

Top 5 Best Personal Trainers In Plymouth

A personal trainer is a solution if you want to improve your fitness and become in shape. With that, a personal trainer can assist...
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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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