Look and feel better with personalized coaching

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast. Get paired with a trainer, get what you need, get to your goals. Fast.

17-Dumbbell

Workout Programs

Receive a truly bespoke fitness program, created by our team of top class coaches (our Founder included).

11-Healthy

Meal Plans

Work with Registered Dieticians and start nourishing your body with foods meticulously designed for you and only you.

19-Fitness Planning

Logging and Accountability

The integrated food diary and workout planner help you see your eating and mobility habits and share your progress with your trainer.

7-Fitness Planning

Support

Join a dynamic community with a forum of hundreds of others all charging towards their goals. Collaborate in-app with the Fitness Feed.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program"

Brian

Member - Domagoj's Client

"I came to NRG a few days before the 2022 London Marathon with a lot of pain around my left hip and ITB. I was considering pulling out due to the pain, but after a few sessions of sports massage and manual therapy, I was feeling much better and subsequently went on to run the marathon at a World Record Time!"

Krishna

Member - Rob's Client

"Ben is a great trainer very professional and has really helped me achieve my strength goals. "

Tim

Member - Ben's Client

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From our Head Coach